Dear smile,
For three years, we never thought of celebrating Valentine’s day until now. It just feels so good to know we’re both happy just because we are.
I never thought of receiving anything from you today, well aside from your smile and love (excuse the cheesiness). And then you came with that weird, all smiles, nervous and that awkward-side step-walk… I knew right there, you were thinking of something. Something unusual. Hahaha. Buking!!
I did not pre-empt anything. I just let you do whatever you’re thinking. I hope I did my best to hide all the kilig inside me. Mehehe. I kept on pinching your ear so that you won’t see my face. -.-” hahaha. I’m sorry! :-*
I’m sorry that i didn’t have anything for you. But i swear, when my hands are pain-free, i will make bawi. :)
I swear this is the best Valentine’s/post 13 celebration we ever had. Like what you said, let’s have more valentine’s together! I love you! Seriously. :)
Love,
Tin
I am so uninspired to study and here’s the outcome: Short bonding with twix!
A peak of what’s inside our gate! :)
Ants piling up and off to somewhere!
Plant roots seem like trunks of huge trees!
Hello there, Mr. Spidey!
I don’t know what this is. Do you?
looks like a caterpillar to me, but it’s a stem!
I did have a flat stomach until OJT days came when we had to sit for roughly 8 hours plus the breaks in between (we eat big time during breaks, mind you!).
I can not wear my clothes now! Too bad for me since my wardrobe contains almost body-fitting clothes. And I don’t want this unwanted flabs revealing its state. Heh. Kasi ganyan ako kaarte. :/
So I tried to search for exercises and tips on how to gain flat stomach (again)! Here are some tips that I am glad to share with you!
Steps!
1. Always get enough sleep. You know you got enough sleep when you wake up by yourself from bed without any alarm clock. Sleep deprivation slows your metabolism.
3. Eat lots of lean protein (like beans and nuts - have some meat, it is rather good for you as long as you do not eat the fat!), fruits and dark vegetables, and whole grain breads and grains. If you eat “whole wheat” it’s like the same as eating white bread; except with white bread all the good fibers have been stripped away. These “whole grains” keep you fuller longer than white breads like cakes, cookies, and sweets. Also, stay away from high-fat dairy products (low-fat dairy products are a great source of protein and vitamin B6).
4. Eat smaller meals a day. To get a flat stomach you should eat many small meals throughout the day. Eat just enough until you feel full; don’t overeat and know which flat-belly foods actually work! Wait until you feel hungry again and eat a little more. Focus on only eating healthy food items, and do not eat any sugar; it will only make you feel tired and will cause you to crave more - a vicious cycle!
5. Eat food raw. This is to avoid the loss of enzymes that result from cooking food, which also decreases its nutritional value. Raw food, unlike cooked and processed foods, takes longer to digest so you feel full longer. Your body will slowly absorb the nutrients so you’ll avoid any spikes or drops in your blood sugar until your next meal. Some of the best raw foods are:
- Cabbage
- Carrots
- Cauliflower
- Celery
- Cucumbers
- Zucchini
- Dark leaf lettuce
- Onions
- Pears
- Tomatoes
- Watercress
- Broccoli
- Bananas
- Apples
- Berries
6. Make sure you don’t eat anything 2 hours before you sleep. Your body slows down when you sleep so you can’t digest food properly. And if you go to bed really late, don’t eat past 9:30 pm, because foods eaten late are normally stored as fat.
7. Drink plenty of water. You should replace it with all your regular beverages, especially soda and sugared drinks. Water will make it easier to lose weight. Consider flavored water as an alternative if you must. Drinking lemon water is said to be a natural way of speeding up your metabolism as well. Warning: Drinking fruit juice may seem healthy but it usually contains just as much sugar as fizzy drinks. If you like juice, try making it yourself.
Your urine should be a light yellow or clear color; dark yellow with an odor could be a sign that you are dehydrated.
Try to decrease your usage of salt or other fattening additions to a meal; adding salt or oils to a dish may allow the body to use the food for your body fat. doing this will decrease your addition of fats for your legs, stomach, buns and even the face.
(Source: wikihow.com)
I’ll be back in the real world, soon!
Malapit na matapos yung Nihongo class namin! Sana makapasa kaming lahat! :D Go 100%!
Makakapag-update na rin ako, makakapag practice ng photography using Twix, makakapag-basa ng eBooks at madami pang iba!
Hanggang sa muli!
Love,
KJ
Eh yung pinaasa lang pala kami. May 2 months pa ulit na training na MAS mahirap kasi wala akong background talaga. as in 0. except sa flash.
Sigh.
I’ll be back in the real world, soon!
Malapit na matapos yung Nihongo class namin! Sana makapasa kaming lahat! :D Go 100%!
Makakapag-update na rin ako, makakapag practice ng photography using Twix, makakapag-basa ng eBooks at madami pang iba!
Hanggang sa muli!
Love,
KJ
You will think about quitting. You will lose the sparkle and the passion. You will forget about your ultimate dream when the real world crushes it right before your eyes.
But please don’t.
FTSPI Batch 15, Quarter 1
Batchmates with our mentor, agi, and smile. :)
Since our technical training is done, it’s time for us to have a small celebration! Yay!
We’ve been doing out our batch project since Tuesday! It is a prototype of a tool that will be used company-wide for the skill matrix.
It’s nice to know that my PHP skills are improving since I left college. :3 Wala lang, ang saya ko lang. :D
First impression palagi sakin, masungit o di kaya mataray. Pero seryoso, hindi naman ako ganun… palagi. :)))
